Calories in Black Swan Dip Reduced Fat French Onion

Calories in Black Swan Dip Reduced Fat French Onion

There are 16 calories (68kJ) in a 10 g serve of Black Swan Dip Reduced Fat French Onion. On a 100 gram basis, there are 163 calories in Black Swan Dip Reduced Fat French Onion. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 163
  • Total Fat (g) 14
  • Saturated Fat (g) 9
  • Kilojoules 680
  • Sodium (mg) 789
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 5




About This Food

Black Swan Dip Reduced Fat French Onion has 16 calories, 0.5g protein, 1.4g fat (9.2g saturated), and 0.5g carbohydrates (including 0.4g sugars) per serve. Indulge in our fragrant infusion of diced and sauteed onions, this time with reduced fat! Blended with a dollop of cream cheese and a pinch of sea salt, it’s the perfect accompaniment to crackers and crudites.

From Black Swan’s market roots comes its trusted and delicious Favourites range; a celebration of fresh produce, an abundance of sensational flavours and a passion for creating and togetherness. Be it a morning spread, a platter for entertaining, a tasty dinner hack or more, Black Swan has got you covered.

It was November 1985 that Black Swan began sharing delicious dips at the South Melbourne Market. Over 30 years on, our mission remains the same: Use the best possible produce to create bold flavours, tasty experiences, and best of all, bring people together.
Black Swan. The Start of Something Better.

  • Gluten Free

  • Contains at least 25% less total fat than Black Swan Favourites French Onion 200g



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    A Note about How Many Calories there are:

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