Calories in Black Swan French Onion Dip

Calories in Black Swan French Onion Dip

There are 23 calories (97kJ) in a 10 g serve of Black Swan French Onion Dip. On a 100 gram basis, there are 232 calories in Black Swan French Onion Dip. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 232
  • Total Fat (g) 21
  • Saturated Fat (g) 10
  • Kilojoules 969
  • Sodium (mg) 755
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 5




About This Food

Black Swan French Onion Dip has 23 calories, 0.5g protein, 2.1g fat (9.6g saturated), and 0.5g carbohydrates (including 0.4g sugars) per serve. A fragrant infusion of diced and sauteed onions is sure to make this dip a family favourite! Blended with a dollop of cream cheese and a pinch of sea salt, it’s the perfect accompaniment to crackers and crudites.

From Black Swan’s market roots comes its trusted and delicious Favourites range; a celebration of fresh produce, an abundance of sensational flavours and a passion for creating and togetherness. Be it a morning spread, a platter for entertaining, a tasty dinner hack or more, Black Swan has got you covered.

It was November 1985 that Black Swan began sharing delicious dips at the South Melbourne Market. Over 30 years on, our mission remains the same: Use the best possible produce to create bold flavours, tasty experiences, and best of all, bring people together.
Black Swan. The Start of Something Better.

  • Gluten Free

  • Australian Made



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    A Note about How Many Calories there are:

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