Calories in Betel nuts

Betel nuts has 339 calories (1430 kilojoules) per 100 grams. There are 57g carbs in 100g of Betel nuts. See the Nutrition Facts panel below:

Nutrition:

About This Food

Each 100 grams of Betel nuts contains 339 calories, equivalent to 1430 kilojoules. There are 11.5g of water by weight in 100 grams of Betel nuts

Carbs in Betel nuts

There are 56.7 grams of carbohydrates, including 0g of starch, per 100 grams of Betel nuts. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Betel nuts

Betel nuts has 5.2 grams of protein, and 10.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Literature sources. Wu Leung et al. (1972) Food composition table for use in East Asia, and McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared.

Similar Foods

Now, you know how many calories there are in Betel nuts! See these similar foods for comparison: Betel leaves, freshBele, raw 

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A Note about How Many Calories there are:

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