Calories in Bens

Calories in Bens

There are 227 calories in a 120.00g serve of Bens. On a 100 gram basis, there are 189 calories, or 790 kilojoules in Bens. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 189
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 790
  • Sodium (mg) 181
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 5




About This Food

Bens has 31.8g carbohydrates, 3.3g fat (0.4g saturated), 4.8g protein, and 1.2 grams of sugar per 100g.

10+ DIFFERENT PLANTS DELIVERING FIBRE

†Dietary Fibre helps to keep you regular by helping with laxation as part of a healthy diet involving the consumption of a varietyof foods that provide adequate fibre.

CONTAINS FIBRE GOOD FOR YOUR GUT†

This product helps you create a delicious meal any day

Bens Ingredients

Steamed Barley 33%, Steamed Brown Rice 21%, Sweetcorn 8%, Capsicum 6%, Onion 6%, Tomatoes (fromPaste) 5%, Black Beans 5%, Garlic 4%, Red Kidney Beans 4%, Jalapeno 2.5%, VegetableSoybean Oil (Soy), Apple CiderVinegar, Mushroom Powder, Flavour, Yeast Extract, Lemon Juice Powder, Cumin 0.3%, Salt, Coriander 0.2%, Smoke Oil,Jalapeo Extract

Bens Allergens

Bens Origin

Bens is made in India from ingredients of multiple origins. and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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