Calories in Uncle Bens Brown Rice and Quinoa

Uncle Bens Brown Rice and Quinoa has 159 calories (665 kilojoules) per 100 grams. There are 30g carbs in 100g of Uncle Bens Brown Rice and Quinoa. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Uncle Bens Brown Rice and Quinoa. Were you looking for Uncle Bens Brown Rice and Quinoa Tomato and Basil, Uncle Ben’s Brown Rice Cup 2 Pack, or Uncle Bens Chinese Style Brown Rice instead? You can easily search for different foods with calcount’s search box.

Uncle Bens Brown Rice and Quinoa is a popular food product which is readily available in Australia. One 80g serving contains 127.2 calories (532kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Uncle Bens Brown Rice and Quinoa

There are 30 grams of carbohydrates, including 1g sugar in 100 grams of Uncle Bens Brown Rice and Quinoa.

Protein and Fat in Uncle Bens Brown Rice and Quinoa

Each 100g of Uncle Bens Brown Rice and Quinoa contains 4 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Uncle Bens Brown Rice and Quinoa

There are 131mg of sodium per 100 grams of Uncle Bens Brown Rice and Quinoa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Uncle Bens Brown Rice and Quinoa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.