Calories in Ben's Original Golden Vegetable Rice Pouch

Calories in Ben’s Original Golden Vegetable Rice Pouch

There are 197 calories (825kJ) in a 125 g serve of Ben's Original Golden Vegetable Rice Pouch. On a 100 gram basis, there are 158 calories in Ben's Original Golden Vegetable Rice Pouch. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 158
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 660
  • Sodium (mg) 225
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 3




About This Food

Ben’s Original Golden Vegetable Rice Pouch has 197 calories, 4g protein, 2.5g fat (0.1g saturated), and 38.8g carbohydrates (including 1.9g sugars) per serve. BEN’S ORIGINAL Golden Vegetable Microwave Rice is made with carefully selected rice, capsicum, carrots, peas and spices. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!

  • – Made in Australia

  • – Made in Australia

  • – Cook your way in Microwave, Stove Top, or in a Wok

  • – Vegetarian friendly

  • – No Artificial Colours, Flavours or Preservatives

  • – Begin with Ben’s and discover more recipes at BensOriginal.com.au.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Ben’s Original Golden Vegetable Rice Pouch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.