There are 220 calories (919 kilojoules) in one serve of Bens Express Rice Coconut Chilli And Lemongrass Rice. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
735 -
Sodium (mg)
207 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
3
About This Food
One Bens Express Rice Coconut Chilli And Lemongrass Rice is 250g and contains 2 servings. Each serve contains 919kJ, equivalent to 220 calories. The serve has 3.9g protein, 6g fat, and 36.8 grams of carbohydrates.
BEN’S ORIGINAL Coconut Chilli and Lemongrass Microwave Rice is made with carefully selected rice, coconut, coconut cream, lemongrass and a hint of chilli. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Try me in a Stir Fry.
Bens Express Rice Coconut Chilli And Lemongrass Rice Ingredients
Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.
Origin and Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
How to Prepare In a microwave… Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan… Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan… Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes. Serves 2
Made in Australia from less than 10% Australian ingredients
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A Note about How Many Calories there are:
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