Beef, silverside, salted, raw, lean and fat contains 227 calories per 100 grams, with 16.3g of protein and 18g of fat. It has 0g of carbohydrates. This information can help you make informed choices about your calorie intake and overall nutrition when including beef in your diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 227

Total Fat (g) 18
Saturated Fat (g) 7
Kilojoules 943
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 45
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16

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About This Food

Each 100 grams of Beef, silverside, salted, raw, lean and fat contains 227 calories, equivalent to 943 kilojoules. There are 63.1g of water by weight in 100 grams of Beef, silverside, salted, raw, lean and fat

Carbs in Beef, silverside, salted, raw, lean and fat

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, silverside, salted, raw, lean and fat. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Beef, silverside, salted, raw, lean and fat

Beef, silverside, salted, raw, lean and fat has 16.3 grams of protein, and 18 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 80% lean and 19% fat. LGC, Nutrient analysis of carcase beef, 1992-1993.

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A Note about How Many Calories there are:

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