Banana Lady Finger has 114 calories (475 kilojoules) per 100 grams. There are 25g carbs in 100g of Banana Lady Finger. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 114
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 475
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 25
Dietary Fibre (g) 0
Sugars (g) 18
Protein (g) 2
About This Food
When it comes to healthy snacking, bananas are one of the most popular options. They are a great source of vitamins and minerals, and they are low in calories, making them an ideal snack for those who are watching their weight. But how many calories are in Lady Finger bananas specifically? Let’s find out.
What are Lady Finger Bananas?
Lady Finger bananas are a type of banana that are also known as “baby bananas” or “mini bananas”. They are smaller than regular bananas and have a slightly sweeter taste. They are often used in baking or eaten as a snack.
Calories in Lady Finger Bananas
So how many calories are in a Lady Finger banana? According to the Australian Food Composition Database, one Lady Finger banana (weighing around 100g) contains approximately 90 calories.
This makes Lady Finger bananas a low-calorie snack option that can easily fit into a balanced diet. They are also a good source of dietary fibre, potassium, and vitamin C.
In Conclusion
If you’re looking for a healthy and low-calorie snack option, Lady Finger bananas are a great choice. With only 90 calories per banana, they are a perfect addition to any balanced diet. And if you want to track your calorie intake, be sure to check out the calcount Calorie Tracker, a free tool that can help you stay on top of your nutrition goals.
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