323 calories in Cake or cupcake, sponge, plain, commercial, iced, unfilled (100g)

There are 323 calories (1353 kilojoules) in 100 grams of Cake or cupcake, sponge, plain, commercial, iced, unfilled. 100g of Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 59g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Cake or cupcake, sponge, plain, commercial, iced, unfilled. Were you looking for Cake or cupcake, sponge, plain, commercial, uniced, filled with cream, Cake or cupcake, sponge, plain, commercial, uniced, filled with jam, or Cake or cupcake, sponge, plain, commercial, uniced, filled with jam & cream instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cake or cupcake, sponge, plain, commercial, iced, unfilled from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cake or cupcake, sponge, plain, commercial, iced, unfilled

There are 323 calories, equivalent to 1353 kilojoules, per 100 grams of Cake or cupcake, sponge, plain, commercial, iced, unfilled. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cake or cupcake, sponge, plain, commercial, iced, unfilled

Each 100g of Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 59g of carbohydrates, and 6g of protein.

Fat, Sugar and Sodium in Cake or cupcake, sponge, plain, commercial, iced, unfilled

Each 100g of Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 8g of fat, including 4g saturated fat. That same food portion has 259mg of sodium and 39 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Cake Or Cupcake, Sponge, Plain, Commercial, Iced, Unfilled. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.