Calories in Bread, flat wrap or tortilla, wholemeal, commercial

There are 305 calories (1277 kilojoules) in 100 grams of Bread, flat wrap or tortilla, wholemeal, commercial. 100g of Bread, flat wrap or tortilla, wholemeal, commercial contains 48g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, flat wrap or tortilla, wholemeal, commercial. Were you looking for Bread, flat wrap or tortilla, wholemeal, commercial, toasted, Bread, flat wrap, corn, commercial, or Bread, flat wrap, corn, commercial, toasted instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, flat wrap or tortilla, wholemeal, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, flat wrap or tortilla, wholemeal, commercial

There are 305 calories, equivalent to 1277 kilojoules, per 100 grams of Bread, flat wrap or tortilla, wholemeal, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, flat wrap or tortilla, wholemeal, commercial

Each 100g of Bread, flat wrap or tortilla, wholemeal, commercial contains 48g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Bread, flat wrap or tortilla, wholemeal, commercial

Each 100g of Bread, flat wrap or tortilla, wholemeal, commercial contains 8g of fat, including 2g saturated fat. That same food portion has 900mg of sodium and 6 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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