Black Swan Dip Crafted Guacamole Smooth & Zesty

Calories in Black Swan Dip Crafted Guacamole Smooth & Zesty

100 grams of Black Swan Dip Crafted Guacamole Smooth & Zesty has 183 calories (769 kilojoules). There are 10 grams of carbs per 100g of Black Swan Dip Crafted Guacamole Smooth & Zesty. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 183
  • Total Fat (g) 15
  • Saturated Fat (g) 6
  • Kilojoules 769
  • Sodium (mg) 609
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 3




About This Food

This Nutrition Information is for Black Swan Dip Crafted Guacamole Smooth & Zesty. Were you looking for Black Swan French Onion Dip, Black Swan Greek Style Yoghurt, or Black Swan Hommus instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 25% Australian ingredients Avocado Pulp 41% (Avocado 99%, Salt, Food Acids (270, 300, 330), Thickener (415)), Cream Cheese (Milk, Cream, Salt, Stabilisers (410, 412), Culture), Water, Onion, Sweetcorn, Capsicum 10%, Jalape������o Pepper 2.5%, Sugar, Salt, Garlic Puree, Lemon Juice, Canola Oil, Acidity Regula. Tor (330), Coriander 0.1%, Thickeners (412, 415), Natural Flavour, Preservatives (202, 211), Colours (160b, 141 (i)). Black Swan Crafted Guacamole, guac your socks off! .

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition infion you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.

Food Energy in Black Swan Dip Crafted Guacamole Smooth & Zesty

If you were to add 80 grams of Black Swan Dip Crafted Guacamole Smooth & Zesty to your meal, your calorie count would increase by 146, equivalent to 615 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Black Swan Dip Crafted Guacamole Smooth & Zesty

There are 3g of protein and 15g of fat (including 6g saturated fat) per 100 grams of Black Swan Dip Crafted Guacamole Smooth & Zesty.

Carbs, Sugar, and Sodium

100 grams of Black Swan Dip Crafted Guacamole Smooth & Zesty contains 10g carbohydrates, 4g sugar, and 609mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Black Swan Dip Crafted Guacamole Smooth & Zesty. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.