Calories in Black and Gold Tuna in Oil, drained

There are 217 calories, equivalent to 911 kilojoules, per 100 grams of Black and Gold Tuna in Oil, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Black and Gold Tuna in Oil, drained. Were you looking for Black Bean Salad, Black Bean Sauce, or Black Bean Soup, Home Recipe, Canned Or Ready-To-Serve instead? You can easily search for different foods with calcount’s search box.

Black and Gold Tuna in Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 173.6 calories (728.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black and Gold Tuna in Oil, drained

There are no carbohydrates and no sugar in 100 grams of Black and Gold Tuna in Oil, drained.

Protein and Fat in Black and Gold Tuna in Oil, drained

Each 100g of Black and Gold Tuna in Oil, drained contains 26 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Black and Gold Tuna in Oil, drained

There are 395mg of sodium per 100 grams of Black and Gold Tuna in Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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