Calories In Tuna, Unflavoured, Canned In Water, Drained
There are 123 calories in 100 grams of Tuna, unflavoured, canned in water, drained. This interactive panel displays calories and other nutrition information for Tuna, unflavoured, canned in water, drained, Tuna flesh, canned in water, drained.
We sourced the nutrition facts for Tuna, unflavoured, canned in water, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Tuna, unflavoured, canned in water, drained
There are 123 calories, equivalent to 518 kilojoules, per 100 grams of Tuna, unflavoured, canned in water, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Tuna, unflavoured, canned in water, drained
Each 100g of Tuna, unflavoured, canned in water, drained contains no carbohydrates, and 25g of protein.
Fat, Sugar and Sodium in Tuna, unflavoured, canned in water, drained
Each 100g of Tuna, unflavoured, canned in water, drained contains 3g of fat, including 1g saturated fat. That same food portion has 447mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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