Calories in Birds Eye Australian Country Harvest Garden Mix

Birds Eye Australian Country Harvest Garden Mix has 21 calories (89 kilojoules) per serving (75g) serve. Use the Birds Eye Australian Country Harvest Garden Mix Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Birds Eye Australian Country Harvest Garden Mix. Were you looking for Birds Eye Australian Country Harvest Mixed Vegetables, Birds Eye Australian Country Harvest Peas and Supersweet Corn, or Birds Eye Australian Country Harvest Peas, Corn and Capsicum instead? You can easily search for different foods with calcount’s search box.

Birds Eye Australian Country Harvest Garden Mix is a popular food product which is readily available in Australia. One 80g serving contains 22.4 calories (95.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Australian Country Harvest Garden Mix

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Birds Eye Australian Country Harvest Garden Mix.

Protein and Fat in Birds Eye Australian Country Harvest Garden Mix

Each 100g of Birds Eye Australian Country Harvest Garden Mix contains 3 grams of protein has no fat. There is no saturated fat included.

Sodium in Birds Eye Australian Country Harvest Garden Mix

There are 23mg of sodium per 100 grams of Birds Eye Australian Country Harvest Garden Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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