There are 53 calories (221kJ) in a 20g serve of Bega Cream Cheese Spread Light. On a 100 gram basis, there are 263 calories in Bega Cream Cheese Spread Light. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 263
Total Fat (g) 20
Saturated Fat (g) 13
Kilojoules 1100
Sodium (mg) 1440
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 13
About This Food
Bega Cream Cheese Spread Light has 53 calories, 2.6g protein, 3.9g fat (13.1g saturated), and 1.7g carbohydrates (including 1.6g sugars) per serve. Bega Cream Cheese Spread Light (contains 25% less fat than Original Bega Cream Cheese Spread) with no artificial colour or flavours and has a source of calcium.
Compare to Other, Similar Foods
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