Calories In Beef, T-Bone Steak, Separable Lean, Grilled Or Bbq'D, No Added Fat

Calories in Beef, T-bone steak, separable lean, grilled or BBQ’d, no added fat

There are 152 calories (637 kilojoules) in 100 grams of Beef, T-bone steak, separable lean, grilled or BBQ'd, no added fat. 100g of Beef, T-bone steak, separable lean, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 152
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 637
  • Sodium (mg) 49
  • Alcohol (g) 0
  • Cholesterol (mg) 70
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 29




About This Food

Cooked beef from the midsection of the carcase. Grilled or BBQ’d for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

calcount sourced the nutrition information for Beef, T-bone steak, separable lean, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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