Calories in Banjos Bakery Cafe Wholemeal Roll, All Types

Banjos Bakery Cafe Wholemeal Roll, All Types has 223 calories (933 kilojoules) per 100 grams. There are 38g carbs in 100g of Banjos Bakery Cafe Wholemeal Roll, All Types. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Banjos Bakery Cafe Wholemeal Roll, All Types. Were you looking for Banjos Bakery Cafe Wholemeal Sandwich Loaf, Bannister Downs Farm Iced Coffee, Cafe Au Lait, or Bannister Downs Farm Milk, All Lite instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Wholemeal Roll, All Types is a popular food product which is readily available in Australia. One 80g serving contains 178.4 calories (746.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Wholemeal Roll, All Types

There are 38 grams of carbohydrates, including 1g sugar in 100 grams of Banjos Bakery Cafe Wholemeal Roll, All Types.

Protein and Fat in Banjos Bakery Cafe Wholemeal Roll, All Types

Each 100g of Banjos Bakery Cafe Wholemeal Roll, All Types contains 10 grams of protein and 4 grams of fat. There are 1g of saturated fat included.

Sodium in Banjos Bakery Cafe Wholemeal Roll, All Types

There are 492mg of sodium per 100 grams of Banjos Bakery Cafe Wholemeal Roll, All Types.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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