Calories in Baklava

There are 465 calories (1949 kilojoules) in 100 grams of Baklava. 100g of Baklava contains 39g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Baklava. Were you looking for Balance 100% Natural Bars, All Flavours, Balance 100% Pure Beta Alanine, dry, or Balance 100% Pure Colostrum, dry instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Baklava from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Baklava

There are 465 calories, equivalent to 1949 kilojoules, per 100 grams of Baklava. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Baklava

Each 100g of Baklava contains 39g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Baklava

Each 100g of Baklava contains 30g of fat, including 6g saturated fat. That same food portion has 270mg of sodium and 20 grams of sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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