Calories in Bakers Delight Wholemeal Block Loaf

Calories in Bakers Delight Wholemeal Block Loaf

Bakers Delight Wholemeal Block Loaf has 144 calories (601 kilojoules) per two thick slices, small loaf (62g) serve. Use the Bakers Delight Wholemeal Block Loaf Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 232
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 969
  • Sodium (mg) 468
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 37
  • Dietary Fibre (g) 6
  • Sugars (g) 2
  • Protein (g) 11




About This Food

This Nutrition Information is for Bakers Delight Wholemeal Block Loaf. Were you looking for Bakers Delight Wholemeal Cheesymite Scroll, Bakers Delight Wholemeal Chia Omega-3 Block Loaf, or Bakers Delight Wholemeal Cob Loaf instead? You can easily search for different foods with calcount’s search box.

Bakers Delight Wholemeal Block Loaf is a popular food product which is readily available in Australia. One 80g serving contains 185.6 calories (775.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight Wholemeal Block Loaf

There are 37 grams of carbohydrates, including 2g sugar in 100 grams of Bakers Delight Wholemeal Block Loaf.

Protein and Fat in Bakers Delight Wholemeal Block Loaf

Each 100g of Bakers Delight Wholemeal Block Loaf contains 11 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Bakers Delight Wholemeal Block Loaf

There are 468mg of sodium per 100 grams of Bakers Delight Wholemeal Block Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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