Calories in Bakers Delight Ham and Mayo Twirl

Calories in Bakers Delight Ham and Mayo Twirl

Bakers Delight Ham and Mayo Twirl has 289 calories (1210 kilojoules) per 100 grams. There are 34g carbs in 100g of Bakers Delight Ham and Mayo Twirl. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 289
  • Total Fat (g) 10
  • Saturated Fat (g) 6
  • Kilojoules 1210
  • Sodium (mg) 790
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 34
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 14




About This Food

This Nutrition Information is for Bakers Delight Ham and Mayo Twirl. Were you looking for Bakers Delight Ham and Mustard Pickle Twirl, Bakers Delight Ham, Cheese and Pineapple Danish, or Bakers Delight Hawaiian Pizza instead? You can easily search for different foods with calcount’s search box.

Bakers Delight Ham and Mayo Twirl is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight Ham and Mayo Twirl

There are 34 grams of carbohydrates, including 2g sugar in 100 grams of Bakers Delight Ham and Mayo Twirl.

Protein and Fat in Bakers Delight Ham and Mayo Twirl

Each 100g of Bakers Delight Ham and Mayo Twirl contains 14 grams of protein and 10 grams of fat. There are 6g of saturated fat included.

Sodium in Bakers Delight Ham and Mayo Twirl

There are 790mg of sodium per 100 grams of Bakers Delight Ham and Mayo Twirl.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Bakers Delight Ham and Mayo Twirl! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.