Calories in Bakers Delight Cape Seed Roll

Bakers Delight Cape Seed Roll has 269 calories (1126 kilojoules) per roll (88g) serve. Use the Bakers Delight Cape Seed Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Bakers Delight Cape Seed Roll. Were you looking for Bakers Delight Caramel and Cinnamon Teatime Log, Bakers Delight Caramel Scroll, or Bakers Delight Challah Plait Loaf instead? You can easily search for different foods with calcount’s search box.

Bakers Delight Cape Seed Roll is a popular food product which is readily available in Australia. One 80g serving contains 244.8 calories (1024kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight Cape Seed Roll

There are 27 grams of carbohydrates, including 1g sugar in 100 grams of Bakers Delight Cape Seed Roll.

Protein and Fat in Bakers Delight Cape Seed Roll

Each 100g of Bakers Delight Cape Seed Roll contains 14 grams of protein and 15 grams of fat. There are 2g of saturated fat included.

Sodium in Bakers Delight Cape Seed Roll

There are 294mg of sodium per 100 grams of Bakers Delight Cape Seed Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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