There are 0 calories in a serve of Avocado Fresh. On a 100 gram basis, there are 207 calories, or 867 kilojoules in Avocado Fresh. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 207
Total Fat (g) 22
Saturated Fat (g) 5
Kilojoules 867
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 2
About This Food
Avocado Fresh has 0.4g carbohydrates, 21.6g fat (g saturated), 1.8g protein, and 0.4 grams of sugar per 100g.
The perfect single serve avocado. Ripen at home in the cupboard and transfer to the fridge once they soften slightly to have avos ready to go for every occasion.
How to Pick: Hass avocados change colour as they ripen from green to purple-black.
Do not squeeze or this will bruise the flesh. Look for avocados that are evenly shaped and have no dents or cuts.
Hard = ready to eat in 2-3 days    Firm = ready to eat in 1-2 days   Soft = ripe and ready to eat
How to Store: Store unripe avocados at room temperature until they ripen. Ripe avocados can be kept for one or two days at room temperature, or two to three days in the fridge. Sliced avocados go brown quickly and should be refrigerated in cling film or an airtight container.Â
Handy tip: To speed up ripening you can place avocados in a brown paper bag with an apple or banana. These fruits contain a natural hormone that causes avocados to ripen faster.
Where it’s Grown: Avocados grow in clusters on evergreen trees. They are grown in QLD, NSW,VIC, SA and WA. Hass avocados are usually available May to February while Shepard avocados are only available from February to May.
Health Benefits: Avocados contain healthy monounsaturated fats, and dietary fibre for a healthy gut*
*Based on 50g serve, as part of a healthy balanced diet
Avocado Fresh Ingredients
Avocado Fresh Allergens
Avocado Fresh Origin
Avocado Fresh is Grown in Australia and can be found in the Fruit & Veg department at Woolworths in Australia.
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