Calories in Arnott’s Savoury Shapes

Calories in Arnott’s Savoury Shapes

Arnott's Savoury Shapes contain 488 calories per 100g, with each serve having 14.6g of carbs and 5.7g of fat. They also provide 2.6g of protein and 227mg of sodium. Knowing this can help you make informed choices towards a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 488
  • Total Fat (g) 23
  • Saturated Fat (g) 6
  • Kilojoules 2040
  • Sodium (mg) 909
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 11






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About This Food

This Nutrition Information is for Arnott’s Savoury Shapes. Were you looking for Arnotts Savoy 97% Fat Free Cracker, Arnotts Savoy Cracked Pepper Cracker, or Arnotts Savoy Original Cracker instead? You can easily search for different foods with calcount’s search box.

Arnott’s Savoury Shapes is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Savoury Shapes

There are 488 calories (2040kJ) per 100 grams of Arnott’s Savoury Shapes.

Carbs and Fat in Arnott’s Savoury Shapes

Each serve of Savoury Shapes has 14.6 grams of carbohydrates and 5.7 grams of fat, including 1.8g saturated fat.

Protein and Sodium in Savoury Shapes

One serve of Arnott’s Savoury Shapes contains 2.6g protein and 227mg sodium. See below for ingredients and other details:

Wheat Flour, Vegetable Oil, Cheese (Milk Solids, Salt), Sesame Seeds, Salt, Vegetable Protein Extract (from Maize), Yeast, Spices, Glucose, Baking Powder, Natural Flavour, Onion Powder, Food Colours (Turmeric, Cochineal), Emulsifiers (Soy Lecithin), Antioxidants (E300, E304, E307b from Soy).



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A Note about How Many Calories there are:

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