Calories in Arnotts Salada Wholemeal

Calories in Arnotts Salada Wholemeal

Arnotts Salada Wholemeal has 386 calories (1607 kilojoules) per 100 grams. There are 64g carbs in 100g of Arnotts Salada Wholemeal. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 386
  • Total Fat (g) 7
  • Saturated Fat (g) 0
  • Kilojoules 1607
  • Sodium (mg) 936
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 64
  • Dietary Fibre (g) 7
  • Sugars (g) 0
  • Protein (g) 14




About This Food

This Nutrition Information is for Arnotts Salada Wholemeal. Were you looking for Arnott’s Salada Wholemeal, Arnotts Salada, Original, or Arnotts Sao Cracker instead? You can easily search for different foods with calcount’s search box.

Arnotts Salada Wholemeal is a popular food product which is readily available in Australia. One 80g serving contains 308.8 calories (1285.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Arnotts Salada Wholemeal

There are 64 grams of carbohydrates, and no sugar in 100 grams of Arnotts Salada Wholemeal.

Protein and Fat in Arnotts Salada Wholemeal

Each 100g of Arnotts Salada Wholemeal contains 14 grams of protein and 7 grams of fat. There is no saturated fat included.

Sodium in Arnotts Salada Wholemeal

There are 936mg of sodium per 100 grams of Arnotts Salada Wholemeal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Arnotts Salada Wholemeal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.