Abes Multigrain Bagels has 263 calories (1100 kilojoules) per 100 grams. There are 48g carbs in 100g of Abes Multigrain Bagels. See Nutrition Facts panel:
Abes Multigrain Bagels is a popular food product which is readily available in Australia. One 80g serving contains 210.4 calories (880kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Abes Multigrain Bagels
There are 48 grams of carbohydrates, including 7g sugar in 100 grams of Abes Multigrain Bagels.
Protein and Fat in Abes Multigrain Bagels
Each 100g of Abes Multigrain Bagels contains 11 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Abes Multigrain Bagels
There are 390mg of sodium per 100 grams of Abes Multigrain Bagels.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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