There are 229 calories (961 kilojoules) in 100 grams of Sandwich or roll, filled with ham & cheese, toasted. 100g of Sandwich or roll, filled with ham & cheese, toasted contains 22g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
961 -
Sodium (mg)
518 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
12
About This Food
This Nutrition Information is for Sandwich or roll, filled with ham & cheese, toasted. Were you looking for Sandwich or roll, filled with ham & salad, Sandwich or roll, filled with ham & tomato, toasted, or Sandwich or roll, filled with peanut butter instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Sandwich or roll, filled with ham & cheese, toasted from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sandwich or roll, filled with ham & cheese, toasted
There are 229 calories, equivalent to 961 kilojoules, per 100 grams of Sandwich or roll, filled with ham & cheese, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sandwich or roll, filled with ham & cheese, toasted
Each 100g of Sandwich or roll, filled with ham & cheese, toasted contains 22g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Sandwich or roll, filled with ham & cheese, toasted
Each 100g of Sandwich or roll, filled with ham & cheese, toasted contains 9g of fat, including 4g saturated fat. That same food portion has 518mg of sodium and 2 grams of sugar.
Quick Hint
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A Note about How Many Calories there are:
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