There are 329 calories (1380 kilojoules) in 100 grams of Breakfast cereal, wheat based, commercial, not further defined. 100g of Breakfast cereal, wheat based, commercial, not further defined contains 54g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
329
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1380 -
Sodium (mg)
275 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fibre (g)
22 -
Sugars (g)
18 -
Protein (g)
11
About This Food
Commercial breakfast cereal made from wheat or wheat bran flakes, puffs or pellets. May also contain added honey, fruit and/or nuts. Includes fortified and unfortified varieties weighted according to consumption patterns observed during the Australian Health Survey.
calcount sourced the nutrition information for Breakfast cereal, wheat based, commercial, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Breakfast cereal, corn based, not…
- Calories in Breakfast cereal, mixed grain,…
- Calories in Breakfast cereal, wheat bran, pellets,…
- Calories in Breakfast cereal, flakes of corn, not…
- Calories in Breakfast cereal, cocoa coating,…
- Calories in Breakfast cereal, puffed or popped rice,…
- Calories in Breakfast cereal, whole wheat, biscuit,…
- Calories in Bread, from white flour, commercial,…
- Calories in Bread, from white flour, commercial,…
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Wheat Based, Commercial, Not Further Defined. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.