Calories in Coles RSPCA Approved Chicken Thigh Fillets Large Pack
There are 141.29 calories (590.6 kilojoules) in one serve of Coles RSPCA Approved Chicken Thigh Fillets Large Pack. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 141
Total Fat (g) 8
Saturated Fat (g) 2
Kilojoules 591
Sodium (mg) 59
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
About This Food
Chicken is a popular and healthy protein source, but it’s important to keep track of your calorie intake if you’re watching your weight or trying to maintain a healthy diet. So, how many calories are in Coles RSPCA Approved Chicken Thigh Fillets?
The Nutritional Value of Coles RSPCA Approved Chicken Thigh Fillets
According to the Coles website, their RSPCA Approved Chicken Thigh Fillets contain:
135 calories per 100g
22.5g of protein per 100g
1.2g of fat per 100g
0.5g of saturated fat per 100g
0g of carbohydrates per 100g
0g of sugar per 100g
53mg of sodium per 100g
It’s important to note that these values are for the raw chicken fillets and may differ if the chicken has been cooked or seasoned in any way. It’s also important to keep in mind that the calorie content will vary depending on the portion size you consume.
The Health Benefits of Coles RSPCA Approved Chicken Thigh Fillets
Coles RSPCA Approved Chicken Thigh Fillets are a great source of protein, which is essential for building and repairing muscle tissue, as well as for maintaining healthy hair, skin, and nails. They also contain minimal fat and no carbohydrates or sugar, making them a healthy option for those following a low-carb or ketogenic diet.
It’s also worth noting that RSPCA Approved chicken is produced according to strict animal welfare standards, which means that the chickens are raised in a humane and ethical manner. This can give consumers peace of mind knowing that the chicken they are consuming has been raised in a responsible way.
Using the calcount Calorie Tracker
If you’re trying to keep track of your calorie intake, the calcount Calorie Tracker can be a helpful tool. It’s a free online tool that allows you to search for the calorie content of thousands of different foods and drinks, including Coles RSPCA Approved Chicken Thigh Fillets.
To use the calcount Calorie Tracker, simply visit https://www.caloriecounter.com.au/calorie-tracker-2/ and type in the food or drink you want to search for. The tool will provide you with the calorie content, as well as other nutritional information.
Remember, it’s important to maintain a balanced and varied diet to ensure that you are getting all the essential nutrients your body needs. If you have any concerns about your diet or health, it’s always best to consult with a qualified healthcare professional.
Conclusion
Coles RSPCA Approved Chicken Thigh Fillets are a healthy and ethical protein source that contain minimal fat and no carbohydrates or sugar. They are also a great source of protein, which is essential for building and repairing muscle tissue, as well as for maintaining healthy hair, skin, and nails.
Compare to Other, Similar Foods
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