Calories in Coles Rspca Approved Chicken Breast Fillets Small Pack
Coles Rspca Approved Chicken Breast Fillets Small Pack has 157.28 calories per serve. On a per 100 gram basis, Coles Rspca Approved Chicken Breast Fillets Small Pack has 104.86 calories (438.3kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 105
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 438
Sodium (mg) 41
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
Chicken breast is a popular and versatile ingredient in many Australian households. It is an excellent source of protein and low in fat, making it a healthy choice for those looking to maintain a balanced diet. In this blog post, we will answer the question, “How many calories in Coles RSPCA approved chicken breast fillets?”
The Nutritional Value of Chicken Breast Fillets
A 100-gram serving of Coles RSPCA approved chicken breast fillets contains:
108 calories
23.6 grams of protein
1.1 grams of fat
0 grams of carbohydrates
Chicken breast fillets are a great source of protein, which is essential for building and repairing muscles. They are also low in fat, making them a healthy option for those looking to maintain or lose weight.
Cooking Chicken Breast Fillets
When cooking chicken breast fillets, it’s important to cook them thoroughly to avoid the risk of foodborne illness. The recommended cooking temperature for chicken is 75°C in the thickest part of the meat.
There are many ways to cook chicken breast fillets, such as grilling, baking, or pan-frying. To keep the calorie count low, avoid adding high-calorie sauces or marinades.
Using the Calcount Calorie Tracker
If you are trying to track your calorie intake, the calcount Calorie Tracker is a free tool that can help. You can search for Coles RSPCA approved chicken breast fillets in the database to find out how many calories they contain.
By using the calcount Calorie Tracker, you can easily keep track of your daily calorie intake and make sure you are staying within your recommended daily calorie limit.
Conclusion
Coles RSPCA approved chicken breast fillets are a healthy and nutritious choice for those looking to maintain a balanced diet. With only 108 calories per 100-gram serving, they are a low-calorie option that is high in protein and low in fat. Remember to cook them thoroughly and avoid adding high-calorie sauces or marinades to keep the calorie count low.
Don’t forget to check out the calcount Calorie Tracker to help you track your daily calorie intake and achieve your health and fitness goals!
Compare to Other, Similar Foods
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