Macro Cereal Lsa has 173 calories (722kJ) per serve, or 576 calories (2410 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
47 -
Saturated Fat (g)
4 -
Kilojoules
2410 -
Sodium (mg)
19 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
19
About This Food
This Nutrition Information is for Macro Cereal Lsa. Were you looking for Macro Certified Organic Baby Spinach, Macro Certified Organic Salad Mix, or Macro Certified Organic Vanilla Bean Yoghurt instead? You can easily search for different foods with calcount’s search box.
Packed in Australia from at least 15% Australian ingredients Linseeds (50%), Sunflower Seeds (35%), Almonds (15%). We like to say that LSA stands for Little, Super Amazing things because this humble mix goes a long way to bettering your health. It’s so versatile, you could toss some into salads, smoothies, cereal, porridge, homemade breads or biscuits! Give it a go and add a spoonful to your next meal. Your body will thank you for the extra fibre boost. Oh, and LSA is the acronym for linseeds, sunflower seeds and almonds! Protein for power to the muscles, and fibre for a happy gut (As a part of a healthy balanced diet) Discover how to use this product in a recipe������3810healthy-hearty-meatloafhere .
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equit to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Macro Cereal Lsa
If you were to add 80 grams of Macro Cereal Lsa to your meal, your calorie count would increase by 461, equivalent to 1928 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Cereal Lsa
There are 19g of protein and 47g of fat (including 4g saturated fat) per 100 grams of Macro Cereal Lsa.
Carbs, Sugar, and Sodium
100 grams of Macro Cereal Lsa contains 9g carbohydrates, 2g sugar, and 19mg of sodium.
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A Note about How Many Calories there are:
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