Bakers Delight Wholemeal Rye Loaf has 286 calories (1195 kilojoules) per two thick slices (130g) serve. Use the Bakers Delight Wholemeal Rye Loaf Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
919 -
Sodium (mg)
468 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fibre (g)
7 -
Sugars (g)
1 -
Protein (g)
9
About This Food
This Nutrition Information is for Bakers Delight Wholemeal Rye Loaf. Were you looking for Bakers Delight Wholemeal Rye Vienna Loaf, Bakers Delight Wholemeal Spinach and Feta Scroll, or Bakers Delight Wholemeal Tin Vienna Loaf instead? You can easily search for different foods with calcount’s search box.
Bakers Delight Wholemeal Rye Loaf is a popular food product which is readily available in Australia. One 80g serving contains 176 calories (735.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Bakers Delight Wholemeal Rye Loaf
There are 38 grams of carbohydrates, including 1g sugar in 100 grams of Bakers Delight Wholemeal Rye Loaf.
Protein and Fat in Bakers Delight Wholemeal Rye Loaf
Each 100g of Bakers Delight Wholemeal Rye Loaf contains 9 grams of protein and 2 grams of fat. There is no saturated fat included.
Sodium in Bakers Delight Wholemeal Rye Loaf
There are 468mg of sodium per 100 grams of Bakers Delight Wholemeal Rye Loaf.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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