One serve of Coles Original Pancake Mix contains 145 calories, which is the same as 606 kilojoules. There are 9 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
865 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fibre (g)
0 -
Sugars (g)
18 -
Protein (g)
4
About This Food
This Nutrition Information is for Coles Original Pancake Mix. Were you looking for Coles Original Posh Dogs, Coles Original Rice Cakes, or Coles Original Smoked Posh Dogs instead? You can easily search for different foods with calcount’s search box.
Coles Original Pancake Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Original Pancake Mix
There are 207 calories (865kJ) per 100 grams of Coles Original Pancake Mix.
Carbs and Fat in Coles Original Pancake Mix
Each serve of Original Pancake Mix has 28.6 grams of carbohydrates and 1.8 grams of fat, and no saturated fat.
Protein and Sodium in Original Pancake Mix
One serve of Coles Original Pancake Mix contains 2.9g protein and 353mg sodium. See below for ingredients and other details:
Wheat Flour, Sugar, Whey Powder, Wheat Starch, Canola Oil, Baking Powder [Raising Agent (450, 500, 341, 339), Wheaten Cornflour], Egg Powder, Buttermilk Powder, Oat Fibre, Thickener (1422), Salt, Raising Agent (500).
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Crepe or pancake, plain, prepared from…
- Calories in The Pancake Parlour Buttermilk Pancake Mix
- Calories in The Pancake Parlour Pancake Mix
- Calories in Coles Original Pancake Shake Mix
- Calories in Crepe or pancake, plain, commercial
- Calories in White Wings Pancake Mix Original Shaker
- Calories in Green's Pancake Mix Original Shake
- Calories in Green's Pancake Shake Mix Original
- Calories in Kialla Organic Pancake Mix Original
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.