There are 56 calories (237 kilojoules) in 100 grams of Parsnip, peeled, fresh or frozen, raw. 100g of Parsnip, peeled, fresh or frozen, raw contains 10g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
237 -
Sodium (mg)
19 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
4 -
Sugars (g)
5 -
Protein (g)
2
About This Food
This Nutrition Information is for Parsnip, peeled, fresh or frozen, raw. Were you looking for Parsnips, Cooked, As To Fat Added In Cooking, Parsnips, Cooked, Fat Added In Cooking, As To Type Of Fat, or Parsnips, Cooked, Fat Not Added In Cooking instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Parsnip, peeled, fresh or frozen, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Parsnip, peeled, fresh or frozen, raw
There are 56 calories, equivalent to 237 kilojoules, per 100 grams of Parsnip, peeled, fresh or frozen, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Parsnip, peeled, fresh or frozen, raw
Each 100g of Parsnip, peeled, fresh or frozen, raw contains 10g of carbohydrates, and 2g of protein.
Fat, Sugar and Sodium in Parsnip, peeled, fresh or frozen, raw
Each 100g of Parsnip, peeled, fresh or frozen, raw has no fat, and has no saturated fat. That same food portion has 19mg of sodium and 5 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, click the “Search Again” button or navigate to the calcount Food Search Box.��
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Parsnip, peeled or unpeeled, fresh or…
- Calories in Parsnip, peeled or unpeeled, fresh or…
- Calories in Parsnip, peeled or unpeeled, fresh or…
- Calories in Mixed vegetables, for homemade mixed…
- Calories in Turnip, white, peeled, fresh or frozen, raw
- Calories in Radish, white skinned, peeled or unpeeled, raw
- Calories in Carrot, baby, peeled or unpeeled, fresh…
- Calories in Carrot, mature, peeled or unpeeled,…
- Calories in Artichoke, jerusalem, peeled, raw
A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Parsnip, Peeled, Fresh Or Frozen, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.