Calories In Lamb, Butterfly Steak, Fully-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, No Added Fat

Calories in Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 218 calories (914 kilojoules) in 100 grams of Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat. 100g of Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 218
  • Total Fat (g) 11
  • Saturated Fat (g) 4
  • Kilojoules 914
  • Sodium (mg) 72
  • Alcohol (g) 0
  • Cholesterol (mg) 91
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 29




About This Food

This Nutrition Information is for Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Were you looking for Lamb, butterfly steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, Lamb, butterfly steak, fully-trimmed, raw, or Lamb, butterfly steak, separable lean, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 218 calories, equivalent to 914 kilojoules, per 100 grams of Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains no carbohydrates, and 29g of protein.

Fat, Sugar and Sodium in Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Lamb, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains 11g of fat, including 4g saturated fat. That same food portion has 72mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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