Paneer is a popular cheese used in Indian cuisine, often used in dishes like paneer tikka and palak paneer. If you’re curious about its nutritional value, you might be wondering: how much protein in paneer 100g? In this post, we’ll answer that question and provide some additional information about paneer and its benefits.
The Basics: Paneer
Paneer is a type of fresh cheese made from curdled milk. It’s a good source of protein and calcium, and it’s also low in fat compared to other types of cheese. Paneer is often used in Indian vegetarian dishes as a source of protein.
How Much Protein in Paneer 100g?
According to the United States Department of Agriculture (USDA), 100g of paneer contains around 18g of protein. This makes paneer a good source of protein for vegetarians and anyone looking to increase their protein intake.
Additional Nutritional Information
In addition to protein, paneer also contains calcium, phosphorus, and vitamin D. Calcium is important for maintaining strong bones and teeth, while phosphorus plays a role in energy metabolism and cell function. Vitamin D helps the body absorb calcium and phosphorus.
How to Incorporate Paneer into Your Diet
Paneer can be used in a variety of dishes, both sweet and savory. It can be grilled or pan-fried and used as a meat substitute in vegetarian dishes, or it can be crumbled over salads or used as a topping for pizzas. Here are some easy ways to incorporate paneer into your diet:
Add paneer cubes to a vegetable curry
Crumble paneer over a salad for extra protein
Grill or pan-fry paneer and add it to a wrap or sandwich
Use paneer as a topping for pizza or pasta dishes
Final Thoughts
Paneer is a nutritious and versatile ingredient that can be used in a variety of dishes. With around 18g of protein in 100g, it’s a good source of protein for vegetarians and anyone looking to increase their protein intake.
If you want to learn more about the nutritional value of different foods, be sure to check out the calcount Food Search Box. It’s a great resource for anyone looking to track their nutrient intake and make healthier food choices.
