We searched: How Much Protein In Paneer 100G? Here’s what we’ve got!
Paneer is an Indian cheese made by separating milk solids from water. It is also known as Chhena in the eastern parts of the Indian subcontinent. Paneer is very high in protein, with 100 grams of paneer providing close to 20 grams of protein. Paneer is also an excellent source of calcium, phosphorus, riboflavin, vitamin B6, vitamin B12, and zinc.
Paneer is a rich source of protein, which contains essential amino acids that are necessary for optimum health. The high protein content makes paneer an excellent choice for vegetarians. This is because the only sources of protein that are available to vegetarians are milk and milk products. Paneer
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