Hard-boiled eggs are a nutritious and versatile food that can be enjoyed on their own or used in various recipes. If you’re curious about the carbohydrate content of a hard-boiled egg, we have the information you need.
Carbohydrate Content of a Hard-Boiled Egg
A hard-boiled egg contains a minimal amount of carbohydrates. On average, a large hard-boiled egg (50 grams) contains less than 1 gram of carbohydrates. The majority of the macronutrients in a hard-boiled egg come from protein and fat.
Nutritional Profile of a Hard-Boiled Egg
While hard-boiled eggs are low in carbohydrates, they are rich in other essential nutrients. They are an excellent source of high-quality protein, providing about 6 grams per large egg. Hard-boiled eggs are also a good source of vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline.
Incorporating Hard-Boiled Eggs into Your Diet
Hard-boiled eggs can be enjoyed as a nutritious snack or incorporated into various recipes. They can be sliced and added to salads, mashed to make egg salad, or used as a protein-packed topping for avocado toast. Their versatility makes them a convenient and healthy option for any meal of the day.
Calorie Tracking with calcount
If you’re interested in tracking your overall carbohydrate intake and managing your nutritional goals, the calcount Calorie Tracker can be a valuable tool. It allows you to track not only carbohydrates but also calories and other nutritional information. You can access the free calorie tracking tool here.
Keep in mind that the carbohydrate content of a hard-boiled egg may vary slightly depending on its size. It’s always best to refer to the specific nutrition information provided for the eggs you are consuming to get the most accurate estimation.
