White bread is a common staple in many households, often used for sandwiches, toast, and more. If you’re curious
about the calorie content of a single slice of white bread, you’ve come to the right place. Let’s dig into the
details!
Calories in One Slice of White Bread
The calorie content in one slice of white bread typically ranges from 70 to 80 calories. This calorie range can
vary slightly depending on the brand and specific recipe of the bread. Generally, one slice of white bread
provides a moderate amount of energy, making it a versatile choice for various meal options.
Nutritional Information
While white bread provides calories, it’s important to consider its nutritional value as well:
Carbohydrates: White bread is primarily a source of carbohydrates, providing quick energy for your body.
However, it’s essential to balance your carbohydrate intake with other nutrients.
Fiber: White bread is often lower in fiber compared to whole grain bread. Fiber is important for digestive
health and can help you feel fuller for longer.
Protein: White bread contains a small amount of protein, but it’s not a significant source compared to other
protein-rich foods.
It’s worth noting that if you’re looking to increase your fiber intake, you may want to consider whole grain
bread options, which are typically higher in fiber and offer more nutrients.
Track Your Nutritional Intake with calcount
If you’re interested in monitoring your daily calorie and nutrient intake, consider using the calcount Calorie
Tracker. Our user-friendly tool can help you make informed dietary choices and maintain a balanced diet. Start
tracking your calories and nutrients today by visiting caloriecounter.com.au/calorie-tracker-2/.
Whether you’re making a classic sandwich or enjoying a slice of toast, knowing the calorie content of one slice
of white bread can help you plan your meals effectively.
