Steak is a popular choice of meat for many meat lovers. If you’re wondering about the calorie content of 4 oz of steak, you’ve come to the right place. In this article, we’ll explore the calorie count of 4 oz of steak and provide you with valuable information about its nutritional value.
Steak is known for its rich flavor and is a good source of high-quality protein, essential vitamins, and minerals.
Calorie Content of 4 oz of Steak
The calorie content of steak can vary depending on the specific cut of steak and its fat content. On average, 4 oz of cooked steak contains approximately 250-300 calories. However, the calorie content may vary depending on factors such as marbling, cooking method, and seasoning used.
Steak is a good source of protein, which is essential for muscle repair and growth. It also provides important nutrients such as iron, zinc, and vitamin B12.
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Estimated Nutritional Information for 4 oz of Steak
In addition to calories, steak provides various essential nutrients. Here is an approximate estimation of the nutritional values in 4 oz of cooked steak:
| Nutrient | Amount |
|---|---|
| Calories | 250-300 |
| Protein | 25-30 grams |
| Fat | 15-20 grams |
| Iron | 10-20% of the Recommended Daily Intake (RDI) |
| Zinc | 20-30% of the Recommended Daily Intake (RDI) |
| Vitamin B12 | 30-40% of the Recommended Daily Intake (RDI) |
Please note that these values are approximate and can vary depending on the specific cut of steak and cooking method used.
Now that you have an idea of the calorie content and nutritional information of 4 oz of steak, you can enjoy it as part of a balanced diet while considering your overall calorie intake and dietary goals.
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