Welcome to calcount, your trusted source for accurate nutrition information. Today, we’re here to answer a question that dessert lovers often ask: How many calories are in 1 Gulab Jamun? Gulab Jamun is a popular Indian sweet, and it’s essential to be aware of its calorie content. Let’s explore the details.
The Calorie Content of 1 Gulab Jamun
Gulab Jamun is a delicious sweet treat made from khoya (reduced milk) and soaked in sugar syrup. It is typically served on special occasions and festivals. While the exact calorie content may vary depending on the specific recipe and size, we can provide a general estimate.
On average, 1 Gulab Jamun (approximately 50 grams) contains around 150-200 calories. However, it’s important to note that the calorie count can vary based on the ingredients used and the size of the Gulab Jamun. Some larger Gulab Jamuns can contain up to 300 calories or more.
Gulab Jamun is high in sugar and fat, which contributes to its calorie content. It’s best to enjoy this sweet treat in moderation as part of a balanced diet.
Additional Nutritional Information
In addition to calories, here is some additional nutritional information you may find useful:
Nutrient
Amount per 1 Gulab Jamun (50g)
Carbohydrates
20-25 grams
Fat
8-10 grams
Protein
2-4 grams
Sugar
15-20 grams
Please note that these values are approximate and can vary depending on the specific recipe and ingredients used.
Use the calcount Calorie Tracker
If you’re interested in tracking your calorie intake, we recommend using the calcount Calorie Tracker. Our free online tool allows you to easily monitor your calories and other nutrients, helping you make informed decisions about your diet. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2.
Remember, indulging in a Gulab Jamun can be enjoyed as part of a balanced lifestyle, but it’s important to be mindful of portion sizes and overall calorie intake. Enjoy this sweet treat in moderation and savor every bite.
We hope this article has provided you with valuable information about the calorie content of a Gulab Jamun. Stay informed about your nutrition and make conscious choices to support your health and well-being.
