Spinach is a leafy green vegetable known for its nutrient density and versatility in cooking. If you’re curious about the calorie content of spinach, let’s explore how many calories are in one cup of this nutritious vegetable.
Calories in 1 Cup of Spinach
Spinach is a low-calorie food, making it an excellent choice for those watching their calorie intake. Here’s an approximation of the calorie content in one cup (30 grams) of raw spinach:
Approximately 7 calories.
It’s important to note that the calorie count can slightly vary based on factors such as the specific variety of spinach and the density of the leaves.
Nutritional Value of Spinach
In addition to being low in calories, spinach is rich in various essential nutrients that contribute to a healthy diet. Here’s a general overview of the approximate nutritional values in one cup of raw spinach:
Nutrient
Amount per 1 Cup (30 grams)
Calories
Approximately 7
Protein
Less than 1 gram
Fat
Less than 1 gram
Carbohydrates
Around 1 gram
Fiber
Approximately 1 gram
Vitamin A
Over 100% of the recommended daily intake (RDI)
Vitamin C
Around 9% of the RDI
Vitamin K
Over 100% of the RDI
Folate
Approximately 15% of the RDI
Spinach is a nutrient powerhouse, particularly rich in vitamins A, C, K, and folate. It also contains minerals such as iron, calcium, and magnesium.
Incorporating spinach into your diet can provide numerous health benefits, including supporting eye health, boosting immunity, and promoting bone health.
Remember that the nutritional values mentioned above are approximate and can vary depending on factors such as the specific variety of spinach and the cooking method used.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Enjoy the versatility of spinach by adding it to salads, smoothies, soups, or sautéing it as a nutritious side dish.
