Boiled eggs are a popular and nutritious food choice, whether enjoyed on their own or added to various dishes. If you’re curious about the calorie content of a boiled egg, we’ve got you covered.
Here’s the breakdown of the calorie content:
Calorie Content
On average, a boiled egg contains approximately 78 calories. However, it’s important to note that the calorie content may vary slightly depending on the size of the egg.
It’s worth mentioning that the majority of calories in a boiled egg come from fats and protein, with a negligible amount from carbohydrates.
Nutritional Benefits
While calories provide a measure of energy, it’s also essential to consider the nutritional benefits of boiled eggs:
1. Protein: Eggs are an excellent source of high-quality protein. A boiled egg typically provides around 6 grams of protein, which is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
2. Fats: Eggs contain healthy fats, including monounsaturated and polyunsaturated fats. These fats play a crucial role in providing energy, supporting brain function, and aiding in the absorption of fat-soluble vitamins.
3. Vitamins and Minerals: Boiled eggs are rich in essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, vitamin E, and selenium. These nutrients contribute to various bodily functions, such as maintaining healthy skin, supporting immune function, and promoting overall well-being.
Tracking Your Nutrition
If you’re interested in tracking your calorie intake and overall nutrition, the calcount Calorie Tracker can be a valuable tool. It allows you to easily track your food choices, monitor your calorie intake, and make informed decisions to support your dietary goals. Access the calcount Calorie Tracker for free here.
Remember that boiled eggs can be enjoyed as part of a balanced meal plan that includes a variety of nutrient-rich foods. Consider pairing your boiled egg with whole grain toast, vegetables, or a side of fruit to create a well-rounded and satisfying meal.
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