Poke bowls have become increasingly popular in recent years, with many restaurants and cafes offering their own unique takes on this traditional Hawaiian dish. A poke bowl typically consists of a base of rice or greens, topped with raw fish, vegetables, and a variety of sauces and seasonings. While poke bowls can be a healthy and nutritious meal option, the calorie content can vary widely depending on the ingredients and serving size.
Calories in a Basic Poke Bowl
A basic poke bowl with a serving size of around 300 grams contains approximately 350 to 400 calories. This typically includes a base of rice or greens, topped with raw fish (such as tuna or salmon), some vegetables (such as cucumber, avocado, or edamame), and a small amount of sauce or seasoning.
Calories in a Loaded Poke Bowl
A poke bowl with additional ingredients or larger serving sizes can significantly increase the calorie content. For example, a poke bowl with added fried toppings, extra sauce, or a larger portion of rice or fish can contain anywhere from 500 to 1000 calories or more.
Customizing Your Poke Bowl
If you are looking to keep the calorie content of your poke bowl on the lower side, consider customizing your order to include healthier options. Opt for a base of greens instead of rice, choose lean protein options such as tuna or shrimp, and load up on fresh vegetables. Be mindful of the portion sizes of toppings and sauces, and ask for them on the side so that you can control how much you are consuming.
The Calcount Calorie Tracker
If you are looking to track your calorie intake and make more informed choices about the foods you eat, consider using the calcount Calorie Tracker. This free tool allows you to easily search and track the calorie content of thousands of foods and drinks, including poke bowls from popular restaurants and cafes. With this knowledge, you can make more informed choices about the foods you consume and work towards your health and fitness goals.
