Woolworths Red Onions are low in calories, containing only around 40 calories per 100g serving. They are a healthy addition to salads, sandwiches, and various cooked dishes. Choose firm onions with dry skin and store them in a cool, dark place for maximum freshness.
Nutrition Facts
Amount Per Selected Weight
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 120
Sodium (mg) 10
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 2
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About This Food
Woolworths Red Onions has 4.3g carbohydrates, 0.1g fat (g saturated), 1.6g protein, and 4.3 grams of sugar per 100g. Red onions have burgundy red skins and red tinged flesh. Spanish type red onions are large and round, while Californian red onions tend to be flatter and milder. They are mild, sweet and juicy and are delicious eaten raw in salads, used as a garnish or added to sandwiches.
What to look for Choose onions with firm flesh and dry papery outer skin. Avoid those with green shoots or soft spots.
Availability All year.
Store Store in a cool, dark, well ventilated place. Do not put them in plastic bags; if purchased in plastic, remove as soon as possible. Avoid refrigerating or storing with any food that may absorb their flavour.
How to prepare Remove skin and root, cut as required; slice, dice, wedge or leave whole. Braising; blanch first. Roasting; skin can be left on when roasted whole. Stuffing; peel, cut off top, scoop out centre to leave 1 cm shell. The release of oil during peeling brings tears to the eyes ? there is no guaranteed way of avoiding this. The best advice is to peel and slice quickly. To peel large quantities of pickling onions, top and tail, then cover with boiling water for 5 minutes, drain and remove the skins which will slip off easily.
Ways to eat Onions can be eaten raw, cooked or pickled. In many recipes, onions add flavour and texture. They can be used in soups, braises, stews, pizzas, pies, pasta dishes, salads, sandwiches, sauces, chutneys and stir fries.
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