Calories in Woolworths Italian Salad Kit

Calories in Woolworths Italian Salad Kit

The Woolworths Italian Salad Kit contains 73 calories per 80g serving, with 4g of protein and 4g of fat (including 3g saturated fat). It also has 9g of carbs, 5g of sugar, and 214mg of sodium per 100g. This information can help you make informed choices for a healthy diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 70
  • Total Fat (g) 3
  • Saturated Fat (g) 2
  • Kilojoules 291
  • Sodium (mg) 224
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 4






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About This Food

This Nutrition Information is for Woolworths Italian Salad Kit. Were you looking for Woolworths Italian Style Fennel Pork Sausages, Woolworths Jam Rollette, or Woolworths Jam Sponge Roll instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 99% Australian ingredients Mixed Leaves (50%), tomato (16%), Balsamic Glaze Dressing (16%) (Water, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Juice, Caramelised Sugar), White Sugar, Red Wine Vinegar, Salt, Corn Starch, Burnt Sugar, Stabiliser (415)), Bocconcini (12%) (Bocconcini (98%) (Milk, Salt, Non Animal Coagulant, Starter Cultures), Brine (Water, Salt, Mineral Salt (509), Acidity Regula. Tor (270))), Garlic & Onion Pearl Crou. Tons (Wheat Flour, Non Hydrogenated Palm Oil, Seasoning Blend (Garlic Powder, Onion Powder, Parsley), Yeast Extract, Salt, Baking Powder, Sugar, Malt, Pepper, Herb Extract). Blend of mixed leaves, bocconcini cheese, balsamic glaze dressing and tomatoes.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Woolworths Italian Salad Kit

If you were to add 80 grams of Woolworths Italian Salad Kit to your meal, your calorie count would increase by 73, equivalent to 307 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Woolworths Italian Salad Kit

There are 4g of protein and 4g of fat (including 3g saturated fat) per 100 grams of Woolworths Italian Salad Kit.

Carbs, Sugar, and Sodium

100 grams of Woolworths Italian Salad Kit contains 9g carbohydrates, 5g sugar, and 214mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Woolworths Italian Salad Kit. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.