Calories in Woolworths Homebrand, Mackerel in Natural Oil, drained

Woolworths Homebrand, Mackerel in Natural Oil, drained has 114 calories (479 kilojoules) per fifth of 425g can drained (56g) serve. Use the Woolworths Homebrand, Mackerel in Natural Oil, drained Nutrition Facts table below to estimate calories and nutrien

Nutrition:

About This Food

This Nutrition Information is for Woolworths Homebrand, Mackerel in Natural Oil, drained. Were you looking for Woolworths Homebrand, Mackerel in Tomato Sauce, Woolworths Homebrand, Mayonnaise, 97% fat free, or Woolworths Homebrand, Mayonnaise, Creamy instead? You can easily search for different foods with calcount’s search box.

Woolworths Homebrand, Mackerel in Natural Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 163.2 calories (684kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Woolworths Homebrand, Mackerel in Natural Oil, drained

There are 2 grams of carbohydrates, and no sugar in 100 grams of Woolworths Homebrand, Mackerel in Natural Oil, drained.

Protein and Fat in Woolworths Homebrand, Mackerel in Natural Oil, drained

Each 100g of Woolworths Homebrand, Mackerel in Natural Oil, drained contains 21 grams of protein and 13 grams of fat. There are 4g of saturated fat included.

Sodium in Woolworths Homebrand, Mackerel in Natural Oil, drained

There are 252mg of sodium per 100 grams of Woolworths Homebrand, Mackerel in Natural Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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