Woolworths Gold Sweet Potatoes has 44 calories (185kJ) per serve, or 71 calories (297 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Grown in Australia. Contains Vitamin A and Vitamin C to help support your immune system (1)(1) One 75g serve contains 23mg (57% Recommended Dietary Intake) of Vitamin C and 846������g (112% Recommended Dietary Intake) of Vitamin A as part of a healthy balanced diet.Veg a day: 12 cup = 1 serve of vegetables (2)(2) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standaustralia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.
Food Energy in Woolworths Gold Sweet Potatoes
If you were to add 80 grams of Woolworths Gold Sweet Potatoes to your meal, your calorie count would increase by 56, equivalent to 238 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Woolworths Gold Sweet Potatoes
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Woolworths Gold Sweet Potatoes.
Carbs, Sugar, and Sodium
100 grams of Woolworths Gold Sweet Potatoes contains 14g carbohydrates, 6g sugar, and 10mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Woolworths Gold Sweet Potatoes. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
