Calories in Vitasoy So Milky Lite Soy Milk

There are 97 calories (405 kilojoules) in one serve of Vitasoy So Milky Lite Soy Milk. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

Nutrition:

About This Food

This Nutrition Information is for Vitasoy So Milky Lite Soy Milk. Were you looking for Vitasoy So Milky Soy Milk, Vitasoy Soy & Protein Unsweetened Milk, or Vitasoy Soy Drink instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 99% Australian ingredients Filtered Water, Whole Soybeans (min. 14%), Raw Sugar, Minerals (Calcium Phosphate), Vegetable Gums (460, 407, 466), Flavours, Sea, Salt, Food Acids (340, 331). Australian grown whole soy beans 13 of your daily calcium~ Naturally free from gluten, dairy, lac. Tose and cholesterol Natural source of protein~ No artificial colours, flavours or preservatives Non-genetically modified Suitable for vegans and vegetarians.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Vitasoy So Milky Lite Soy Milk

If you were to add 80 grams of Vitasoy So Milky Lite Soy Milk to your meal, your calorie count would increase by 30, equivalent to 130 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Vitasoy So Milky Lite Soy Milk

There are 3g of protein and 2g of fat (and no saturated fat) per 100 grams of Vitasoy So Milky Lite Soy Milk.

Carbs, Sugar, and Sodium

100 grams of Vitasoy So Milky Lite Soy Milk contains 3g carbohydrates, 2g sugar, and 80mg of sodium.

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A Note about How Many Calories there are:

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