Calories in Uncle Tobys Hi Fibre Quick Oat Sachets

Uncle Tobys Hi Fibre Quick Oat Sachets has 144 calories (604 kilojoules) per sachet (40g) serve. Use the Uncle Tobys Hi Fibre Quick Oat Sachets Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Uncle Tobys Hi Fibre Quick Oat Sachets. Were you looking for Uncle Tobys Hi-Fibre Oats Quick Sachets, Uncle Tobys Le Snack Nacho Cheese, or Uncle Tobys Le Snak Cheddar Cheese instead? You can easily search for different foods with calcount’s search box.

Uncle Tobys Hi Fibre Quick Oat Sachets is a popular food product which is readily available in Australia. One 80g serving contains 288 calories (1208kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Uncle Tobys Hi Fibre Quick Oat Sachets

There are 53 grams of carbohydrates, including 10g sugar in 100 grams of Uncle Tobys Hi Fibre Quick Oat Sachets.

Protein and Fat in Uncle Tobys Hi Fibre Quick Oat Sachets

Each 100g of Uncle Tobys Hi Fibre Quick Oat Sachets contains 10 grams of protein and 8 grams of fat. There are 3g of saturated fat included.

Sodium in Uncle Tobys Hi Fibre Quick Oat Sachets

There are 20mg of sodium per 100 grams of Uncle Tobys Hi Fibre Quick Oat Sachets.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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