Top Juice Blubana Smoothie has 409 calories (1712 kilojoules) per small cup (400ml) serve. Use the Top Juice Blubana Smoothie Nutrition Facts table below to estimate calories and nutrients for other quantities:
Top Juice Blubana Smoothie is a popular food product which is readily available in Australia. One 80g serving contains 81.6 calories (342.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Top Juice Blubana Smoothie
There are 15 grams of carbohydrates, including 13g sugar in 100 grams of Top Juice Blubana Smoothie.
Protein and Fat in Top Juice Blubana Smoothie
Each 100g of Top Juice Blubana Smoothie contains 6 grams of protein and 2 grams of fat. There are 1g of saturated fat included.
Sodium in Top Juice Blubana Smoothie
There are 57mg of sodium per 100 grams of Top Juice Blubana Smoothie.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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